Interius Performance

Backed by rich industrial experience we are offering preacher curl bench  to our customers providing the best services to our customers at reasonable rates 

high quality gym equipment standing lateral raise machine    
How to do Standing Side Lateral Raise exercise properly?

Step 1. Stand straight with a straight torso and the dumbbells by your sides and Feet shoulder width apart.
Step 2. Now without arching your back backward, Breathe out and Raise your elbows not hands out to the sides until they’re at shoulder level. Keep elbows slightly bend all the time.
Step 3. Hold on top for 2 second for contraction then Breathe In and Lower the dumbbells back down slowly to the starting position.
Step 4. Repeat the same for complete the set.