Interius Performance

A flat bench press is a classic strength training exercise performed on a flat bench, primarily targeting the chest, shoulders, and triceps. It’s typically done using a barbell with Olympic-sized weight plates, though dumbbells can also be used. The flat bench press is a foundational movement for building upper body strength and mass, making it a staple in most workout routines. It’s highly effective for developing the pectoral muscles and is commonly found in gyms, from beginner setups to advanced fitness centers.